Saturday 5.11.19

In teams of two, complete as many rounds as possible in 15 minutes of:

45 Thrusters (95/65 lbs)

45 Toes-to-Bar

45 Power Cleans (95/65 lbs)

45 Chest-to-Bar Pull-Ups


Rest EXACTLY five minutes, and then:


In teams of two, complete as many rounds as possible in 15 minutes of:

15 Deadlifts (225/155 lbs)

35 Overhead Squats (75/55 lbs)

90 Double-Unders

Andrew Malek-Zadeh