Monday 5.13.19
A.
Three sets of:
Back Squat x 4 reps @ 80-85%
Rest 2 minutes
B.
Every 8 minutes, for 24 minutes for times:
30/20 Calories of Assault Bike
20 Walking Lunges with Kettlebells or Dumbbells (heavy)
400 Meter Run
A.
Three sets of:
Back Squat x 4 reps @ 80-85%
Rest 2 minutes
B.
Every 8 minutes, for 24 minutes for times:
30/20 Calories of Assault Bike
20 Walking Lunges with Kettlebells or Dumbbells (heavy)
400 Meter Run