Friday 5.10.19
A.
Three sets of:
Strict Handstand Push-Ups x Max Reps
Rest 60 seconds
Weighted Pull-Up x 4 reps @ 21X0
Rest 60 seconds
Front-Leaning Rest on Rings x 45-60 seconds
Rest 60 seconds
B.
Every minute, on the minute, for 14 minutes:
Even minutes – Row Sprint x 30 seconds
Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of 1-RM Snatch