Friday 5.10.19

A. 

Three sets of:

Strict Handstand Push-Ups x Max Reps

Rest 60 seconds

Weighted Pull-Up x 4 reps @ 21X0

Rest 60 seconds

Front-Leaning Rest on Rings x 45-60 seconds

Rest 60 seconds

 

B.  

Every minute, on the minute, for 14 minutes:

Even minutes – Row Sprint x 30 seconds

Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of 1-RM Snatch

Andrew Malek-Zadeh