Tuesday 5.14.19
A.
Every 3 minutes, for 18 minutes:
Bench Press
*Set 1 – 5 reps @ 80-85%
*Set 2 – 3 reps @ 85-90%
*Set 3 – 2 reps @ 90%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 8 reps @ 75-80%
*Set 6 – 8 reps @ 75-80%
B.
Five rounds for time of:
6 Ring Dips
12 Push Presses (115/75 lbs)
18 Kettlebell Swings (24/16 kg)
EZ BURN
Every 8 minutes, for 24 minutes of:
40/30 Calorie Assault Bike or Row
Rest 60 seconds
40/30 Calorie Assault Bike or Row