Tuesday 5.14.19

A.  

Every 3 minutes, for 18 minutes:

Bench Press

*Set 1 – 5 reps @ 80-85%

*Set 2 – 3 reps @ 85-90%

*Set 3 – 2 reps @ 90%

*Set 4 – 3 reps @ 85-90%

*Set 5 – 8 reps @ 75-80%

*Set 6 – 8 reps @ 75-80%

B.  

Five rounds for time of:

6 Ring Dips

12 Push Presses (115/75 lbs)

18 Kettlebell Swings (24/16 kg)

EZ BURN 

Every 8 minutes, for 24 minutes of:

40/30 Calorie Assault Bike or Row

Rest 60 seconds

40/30 Calorie Assault Bike or Row