Wednesday 5.15.19
A.
Four sets of:
Barbell Hip Thrusts x 10-12 reps @ 20X1
Rest 90 seconds
Supinated-Grip Bent-Over Barbell Row x 10-12 reps @ 2111
Rest 90 seconds
B.
For time:
21 Deadlifts (205/145 lbs)
500 Meter Row or 400 Meter Run
15 Deadlifts
500 Meter Row or 400 Meter Run
9 Deadlifts
500 Meter Row or 400 Meter Run