Wednesday 5.15.19

A.  

Four sets of:

Barbell Hip Thrusts x 10-12 reps @ 20X1

Rest 90 seconds

Supinated-Grip Bent-Over Barbell Row x 10-12 reps @ 2111

Rest 90 seconds

 

B.  

For time:

21 Deadlifts (205/145 lbs)

500 Meter Row or 400 Meter Run 

15 Deadlifts

500 Meter Row or 400 Meter Run

9 Deadlifts

500 Meter Row or 400 Meter Run

Andrew Malek-Zadeh