Monday 5.27.19

In teams of two, complete the following for time:

Run 800 Meters (together)

immediately followed by…

Three rounds of:

8 Muscle-Ups (or 16 Dips)

16 Strict Handstand Push-Ups (or L-Seated DB Presses)

32 Kettlebell Swings (24/16 kg)

immediately followed by…

Run 800 Meters (together)

immediately followed by…

Three rounds of:

30 Pull-Ups

60 Push-Ups

90 Air Squats

immediately followed by…

Run 800 Meters (together)