Monday 5.27.19
In teams of two, complete the following for time:
Run 800 Meters (together)
immediately followed by…
Three rounds of:
8 Muscle-Ups (or 16 Dips)
16 Strict Handstand Push-Ups (or L-Seated DB Presses)
32 Kettlebell Swings (24/16 kg)
immediately followed by…
Run 800 Meters (together)
immediately followed by…
Three rounds of:
30 Pull-Ups
60 Push-Ups
90 Air Squats
immediately followed by…
Run 800 Meters (together)