Tuesday 5.28.19

A. 

Every 90 seconds, for 18 minutes of:

Station 1 – 3 Power Cleans x 1.1.1

Station 2 – 6 Tall Box Jumps

B.  

For time:

1000 Meter Row

30 Burpee Box Jump-Overs (24″/20″)

EZ BURN

Three sets of:

50/35 Calorie Assault Bike

Rest 60 seconds

35/25 Calorie Assault Bike

Rest 30 seconds

20/15 Calorie Assault Bike

Rest 3 minutes