Tuesday 5.28.19
A.
Every 90 seconds, for 18 minutes of:
Station 1 – 3 Power Cleans x 1.1.1
Station 2 – 6 Tall Box Jumps
B.
For time:
1000 Meter Row
30 Burpee Box Jump-Overs (24″/20″)
EZ BURN
Three sets of:
50/35 Calorie Assault Bike
Rest 60 seconds
35/25 Calorie Assault Bike
Rest 30 seconds
20/15 Calorie Assault Bike
Rest 3 minutes