Wednesday 5.29.19


Five sets of:

Push Press x 3-4 reps

Rest 2 minutes

Build to today’s heavy 3-4 reps.



Complete as many rounds and reps as possible in 10 minutes of:

10 Push Presses (95/65 lbs)

10 Alternating Overhead Reverse Lunges (95/65 lbs)

10 Toes to Bar


  • Our Sports Basement shopping party is coming to an end this Friday so get your shopping in before the 20% discount is gone!

  • This Saturday, June 1st is Bring a Friend or Family Member for FREE to 8am or 9am class. All levels welcome!

Andrew Malek-Zadeh