Five sets of:
Push Press x 3-4 reps
Rest 2 minutes
Build to today’s heavy 3-4 reps.
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Toes to Bar
Our Sports Basement shopping party is coming to an end this Friday so get your shopping in before the 20% discount is gone!
This Saturday, June 1st is Bring a Friend or Family Member for FREE to 8am or 9am class. All levels welcome!