Thursday 5.30.19

A.  

Three rounds for time of:

60 Double-Unders

30 Wall Ball Shots (20/14 lbs)

15 Weighted Box Step-Overs

B.  

Every 2 minutes for 20 minutes:

Station 1 – Single Kettlebell Deadlift x 15 reps each @ 1010

Station 2 – Prone Banded Hamstring Curls x 30 reps @ 20X0

Station 3 – Wall Sit x 60 seconds

Station 4 – Farmer’s Carry or Sandbag Carry x 60 seconds

Station 5 – Ab-Wheel Rollouts x 10-12 reps @ 2011

 REMINDERS:

• Our Sports Basement shopping party is coming to an end this Friday so get your shopping in before the 20% discount is gone!

• This Saturday, June 1st is Bring a Friend or Family Member for FREE to 8am or 9am class. All levels welcome!

EZ BURN 

“Concept 2 Default Pyramid”

For max meters:

1 Minute of Rowing

Rest 60 seconds

2 Minutes of Rowing

Rest 60 seconds

3 Minutes of Rowing

Rest 60 seconds

4 Minutes of Rowing

Rest 60 seconds

3 Minutes of Rowing

Rest 60 seconds

2 Minutes of Rowing

Rest 60 seconds

1 Minute of Rowing