Thursday 5.30.19
A.
Three rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/14 lbs)
15 Weighted Box Step-Overs
B.
Every 2 minutes for 20 minutes:
Station 1 – Single Kettlebell Deadlift x 15 reps each @ 1010
Station 2 – Prone Banded Hamstring Curls x 30 reps @ 20X0
Station 3 – Wall Sit x 60 seconds
Station 4 – Farmer’s Carry or Sandbag Carry x 60 seconds
Station 5 – Ab-Wheel Rollouts x 10-12 reps @ 2011
REMINDERS:
Our Sports Basement shopping party is coming to an end this Friday so get your shopping in before the 20% discount is gone!
This Saturday, June 1st is Bring a Friend or Family Member for FREE to 8am or 9am class. All levels welcome!
EZ BURN
“Concept 2 Default Pyramid”
For max meters:
1 Minute of Rowing
Rest 60 seconds
2 Minutes of Rowing
Rest 60 seconds
3 Minutes of Rowing
Rest 60 seconds
4 Minutes of Rowing
Rest 60 seconds
3 Minutes of Rowing
Rest 60 seconds
2 Minutes of Rowing
Rest 60 seconds
1 Minute of Rowing