Friday 5.31.19

Don’t forget, tomorrow is Bring a Friend or Family Member for Free to 8am or 9am class!


Every 2 minutes for 10 minutes:

Snatch x 1.1

(rest 5-10 seconds between singles)



Every 12 minutes, for 24 minutes for times:

1000 Meter Row

15 Chest to Bar Pull-Ups

15 Power Snatches (135/95 lbs)

What else is going on around the gym?

  • The Sports Basement 20% discount for members ends today, so get your last minute shopping in!

  • The price for the Stars and Stripes 5k run/walk goes up on Monday, June 3 from $39 to $44. Register today -

  • We are running a contest for members to help us spread the word about our HOT summer special, 3 months for $350. Details on how to enter are on all our social media channels. Good luck and thank you for helping spread the word!

Andrew Malek-Zadeh