Don’t forget, tomorrow is Bring a Friend or Family Member for Free to 8am or 9am class!
Every 2 minutes for 10 minutes:
Snatch x 1.1
(rest 5-10 seconds between singles)
Every 12 minutes, for 24 minutes for times:
1000 Meter Row
15 Chest to Bar Pull-Ups
15 Power Snatches (135/95 lbs)
What else is going on around the gym?
The Sports Basement 20% discount for members ends today, so get your last minute shopping in!
The price for the Stars and Stripes 5k run/walk goes up on Monday, June 3 from $39 to $44. Register today - https://brazenracing.com/starsandstripesrun/
We are running a contest for members to help us spread the word about our HOT summer special, 3 months for $350. Details on how to enter are on all our social media channels. Good luck and thank you for helping spread the word!