Monday 5.6.19
A.
Every 90 seconds, for 15 minutes:
Hang Snatch + Snatch
B.
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Deadlifts (185/135 lbs)
10 Pull-Ups
Check out the May Newsletter: https://bit.ly/2H04qDC
A.
Every 90 seconds, for 15 minutes:
Hang Snatch + Snatch
B.
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Deadlifts (185/135 lbs)
10 Pull-Ups
Check out the May Newsletter: https://bit.ly/2H04qDC