Today is Bring a Friend or Family Member for Free to 8am or 9am class!
In teams of two, complete three rounds for time of:
1000 Meter Run (partners must run together)
75 Alternating Dumbbell Snatches or Kettlebell Swings
50 Goblet Squats
25 Burpees over partner
What else is going on around the gym?
The price for the Stars and Stripes 5k run/walk goes up on Monday, June 3 from $39 to $44. Register today - https://brazenracing.com/starsandstripesrun/
We are running a contest for members to help us spread the word about our HOT summer special, 3 months for $350. Details on how to enter are on all our social media channels. Good luck and thank you for helping spread the word!