Saturday 6.1.19

Today is Bring a Friend or Family Member for Free to 8am or 9am class!

In teams of two, complete three rounds for time of:

1000 Meter Run (partners must run together)

75 Alternating Dumbbell Snatches or Kettlebell Swings

50 Goblet Squats

25 Burpees over partner

What else is going on around the gym?

  • The price for the Stars and Stripes 5k run/walk goes up on Monday, June 3 from $39 to $44. Register today -

  • We are running a contest for members to help us spread the word about our HOT summer special, 3 months for $350. Details on how to enter are on all our social media channels. Good luck and thank you for helping spread the word!

Andrew Malek-Zadeh