Monday 6.3.19


Five sets of:

Back Squat x 3 reps @ 85-90%

Rest 2 minutes




For time:

150 Wall Ball Shots (20/14 lbs)



One set of:

100 Band Pull-Aparts

100 Overhead Banded Tricep Extensions

What else is going on around the gym?

  • June Newsletter is here! Find out who the Athlete of Month is and other happenings -

  • We are running a contest for members to help us spread the word about our HOT summer special, 3 months for $350. Details on how to enter are on all our social media channels. Good luck and thank you for helping spread the word!

  • The price for the Stars and Stripes 5k run/walk is now $44. Register today -

Andrew Malek-Zadeh