Five sets of:
Back Squat x 3 reps @ 85-90%
Rest 2 minutes
150 Wall Ball Shots (20/14 lbs)
One set of:
100 Band Pull-Aparts
100 Overhead Banded Tricep Extensions
What else is going on around the gym?
June Newsletter is here! Find out who the Athlete of Month is and other happenings - https://bit.ly/2IbpbM5
We are running a contest for members to help us spread the word about our HOT summer special, 3 months for $350. Details on how to enter are on all our social media channels. Good luck and thank you for helping spread the word!
The price for the Stars and Stripes 5k run/walk is now $44. Register today - https://brazenracing.com/starsandstripesrun/