Every 3 minutes, for 15 minutes:
Bench Press x 3 reps
Keep all sets above 80% – these should be heavy by set 3.
Every 6 minutes, for 18 minutes for times:
Row 500 Meters
20 Alternating Dumbbell Snatches (55/35 lbs)
Tonight is the start of the new EZ Burn class designed to improve your cardio and endurance. Half-hour class on Tuesdays and Thursdays at 7pm.