Tuesday 5.7.19


Every 3 minutes, for 15 minutes:
Bench Press x 3 reps

Keep all sets above 80% – these should be heavy by set 3.


Every 6 minutes, for 18 minutes for times:
Row 500 Meters
20 Alternating Dumbbell Snatches (55/35 lbs)
40/30 Push-Ups

Tonight is the start of the new EZ Burn class designed to improve your cardio and endurance. Half-hour class on Tuesdays and Thursdays at 7pm.

Andrew Malek-Zadeh