Take 20 minutes to build to today’s 1-RM Front Squat
Three rounds for time of:
Run 400 Meters
8 Squat Cleans @ 75-80% of 1-RM Clean
Our new class EZ Burn kicked off last night and it was a great turnout! Come check it out Thursday at 7pm. This class is designed to improve your cardio and endurance. This half-hour class is now on the schedule on Tuesdays and Thursdays at 7pm.