Wednesday 5.8.19


Take 20 minutes to build to today’s 1-RM Front Squat



Three rounds for time of:

Run 400 Meters

8 Squat Cleans @ 75-80% of 1-RM Clean

Our new class EZ Burn kicked off last night and it was a great turnout! Come check it out Thursday at 7pm. This class is designed to improve your cardio and endurance. This half-hour class is now on the schedule on Tuesdays and Thursdays at 7pm.


Andrew Malek-Zadeh