Thursday 5.9.19
A.
Every minute, on the minute, for 28 minutes:
Minute 1: 8-10 Burpee Box Jump-Overs
Minute 2: 15-20 Wall Ball Shots (20/14 lbs)
Minute 3: 18/12 Calorie Assault Bike
Minute 4: Rest
B.
Three sets of:
Chinese Rows x 8-10 reps @ 2111
Rest as needed
Reverse Snow Angels x 20 reps
(slow and controlled)
Rest as needed
Weighted GHD Hip Extensions x 15 reps
Rest as needed
Come check out EZ Burn tonight at 7pm! This class is designed to improve your cardio and endurance. This half-hour class is now on the schedule Tuesdays and Thursdays at 7pm.