Thursday 5.9.19


Every minute, on the minute, for 28 minutes:

Minute 1: 8-10 Burpee Box Jump-Overs

Minute 2: 15-20 Wall Ball Shots (20/14 lbs)

Minute 3: 18/12 Calorie Assault Bike

Minute 4: Rest



Three sets of:

Chinese Rows x 8-10 reps @ 2111

Rest as needed

Reverse Snow Angels x 20 reps
(slow and controlled)

Rest as needed

Weighted GHD Hip Extensions x 15 reps 

Rest as needed

Come check out EZ Burn tonight at 7pm! This class is designed to improve your cardio and endurance. This half-hour class is now on the schedule Tuesdays and Thursdays at 7pm.

Andrew Malek-Zadeh