Tuesday 6.11.19

A. 

Every minute, on the minute, for 20 minutes for Max Reps/Cals:

Minute 1 – Rowing (for calories)

Minute 2 – Bar Muscle-Ups

Minute 3 – Parallette Shoot Throughs

Minute 4 – 30-Second Front Leaning Rest on Rings

 

B.  

3 sets of:

Bent-Over Dumbbell Reverse Fly x 8-10 reps @ 20X0

Reverse Snow Angels x 12 reps @ 3030

GHD Sit-Ups x 10-12 seconds

 

EZ BURN 

Two sets for max reps:

3 Minutes of Assault Bike (or Rowing)

2 Minutes 400 Meter Run

3 Minutes of Rowing (or Assault Bike)

2 Minutes 400 Meter Run

Rest 2 minutes  

Andrew Malek-Zadeh