Tuesday 6.11.19
A.
Every minute, on the minute, for 20 minutes for Max Reps/Cals:
Minute 1 – Rowing (for calories)
Minute 2 – Bar Muscle-Ups
Minute 3 – Parallette Shoot Throughs
Minute 4 – 30-Second Front Leaning Rest on Rings
B.
3 sets of:
Bent-Over Dumbbell Reverse Fly x 8-10 reps @ 20X0
Reverse Snow Angels x 12 reps @ 3030
GHD Sit-Ups x 10-12 seconds
EZ BURN
Two sets for max reps:
3 Minutes of Assault Bike (or Rowing)
2 Minutes 400 Meter Run
3 Minutes of Rowing (or Assault Bike)
2 Minutes 400 Meter Run
Rest 2 minutes