Wednesday 6.12.19

A.

Every 2 minutes, for 10 minutes:

Clean + 2 Front Squats

*Sets 1-3 = 1 rep @ 70% of 1-RM Clean

*Sets 4-5 = 1 rep @ 80%

B.

Complete as many rounds and reps as possible in 15 minutes of:

500 Meter Row

50 Double-Unders

10 Strict Handstand Push-Ups