Wednesday 6.19.19
A.
Three sets of:
Barbell Hip Thrusts x 8-10 reps @ 20X1
Rest 60 seconds
Banded Face Pulls x 15 reps @ 21X1
Rest 60 seconds
B.
Every 4 minutes, for 24 minutes for max load:
400 Meter Run
3 Muscle-Ups OR 6 High Box Jumps
3 Power Cleans