Wednesday 6.19.19

A. 

Three sets of:

Barbell Hip Thrusts x 8-10 reps @ 20X1

Rest 60 seconds

Banded Face Pulls x 15 reps @ 21X1

Rest 60 seconds

B.  

Every 4 minutes, for 24 minutes for max load:

400 Meter Run

3 Muscle-Ups OR 6 High Box Jumps

3 Power Cleans