Thursday 6.20.19

A. 

Every minute, on the minute, for 15 minutes:

Station 1 – Left Leg Bulgarian Split Squat x 8-10 reps @ 31X1

Station 2 – Right Leg Bulgarian Split Squat x 8-10 reps @ 31X1

Station 3 – Left Arm Dumbell Strict Press x 6-8 reps @ 3111

Station 4 – Right Arm Dumbell Strict Press x 6-8 reps @ 3111

Station 5 – GHD Sit-Ups x 10-12 reps

B.  

In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of:

12 Goblet Squats

6 Strict Handstand Push-Ups OR 12 Push-Ups

12 V-Ups

EZ BURN 

Against a 2:30-minute running clock…

25-30 Russian Kettlebell Swings

15-20/10-15 Calorie Ski-Erg or Row

Max Calorie Assault Bike in remaining time

Rest 90 seconds and repeat for a total of FOUR sets.