Thursday 6.20.19
A.
Every minute, on the minute, for 15 minutes:
Station 1 – Left Leg Bulgarian Split Squat x 8-10 reps @ 31X1
Station 2 – Right Leg Bulgarian Split Squat x 8-10 reps @ 31X1
Station 3 – Left Arm Dumbell Strict Press x 6-8 reps @ 3111
Station 4 – Right Arm Dumbell Strict Press x 6-8 reps @ 3111
Station 5 – GHD Sit-Ups x 10-12 reps
B.
In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of:
12 Goblet Squats
6 Strict Handstand Push-Ups OR 12 Push-Ups
12 V-Ups
EZ BURN
Against a 2:30-minute running clock…
25-30 Russian Kettlebell Swings
15-20/10-15 Calorie Ski-Erg or Row
Max Calorie Assault Bike in remaining time
Rest 90 seconds and repeat for a total of FOUR sets.