Friday 6.21.19
A.
Every 90 seconds, for 30 minutes:
Station 1 – 10-12 Alternating Pistol Squats
Station 2 – 15/10 Calories of Assault Bike or 250/200 Meters of Rowing
Station 3 – 15 Burpees
Station 4 – 200 Meter Run
B.
Every minute, on the minute, for 9 minutes of:
Interval 1 – Strict Toes to Bar x 40 seconds
Interval 2 – Hollow Body Hold x 40 seconds
Interval 3 – Russian Twists x 40 seconds