Tuesday 6.4.19


Three sets of:

Dumbbell Shoulder Press x 8 reps @ 2111

Rest 45 seconds

Supine Ring Rows x 8-10 reps @ 2111

Rest 45 seconds

Dumbbell Skull Crushers x 10-12 reps @ 2011

Rest 45 seconds

Strict Toes to Bar x 6-8 reps @ 2110

Rest 45 seconds



Five rounds for time of:

40 Double-Unders

20 Push-Ups

10 Strict Pull-Ups

Let’s play Bingo EZ Style!

EZ Bingo is here! Pick up your card today!
Starting today (June 4th) – July 6th everyone is invited to pick up a Bingo card and work on checking off squares.

2 ways to play:
1) $5 buy-in to be eligible for prizes. See complete rules and workouts that are on the Bingo card: https://bit.ly/2IvHMD1
2) If you'd rather just play bingo without the buy-in, that's okay too!

We just want everyone to have some EZ Bingo fun. See a coach to start playing!


Every 3 minutes, for 21 minutes:

Run 400 Meters  

Andrew Malek-Zadeh