Monday 6.24.19
A.
Every 2 minutes, for 14 minutes:
Back Squat
*Set 1 – 5 reps @ 70-74% of 1-RM
*Set 2 – 5 reps @ 75-79%
*Set 3 – 3 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 2 reps @ 90-94%
*Sets 6-7 – 1 rep @ 95+%
B.
Complete as many rounds and reps as possible in 12 minutes of:
60 Double-Unders
30 Wall Ball Shots (20/14 lbs)
15 Toes to Bar