Monday 6.24.19

A.

Every 2 minutes, for 14 minutes:

Back Squat

*Set 1 – 5 reps @ 70-74% of 1-RM

*Set 2 – 5 reps @ 75-79%

*Set 3 – 3 reps @ 80-84%

*Set 4 – 2 reps @ 85-89%

*Set 5 – 2 reps @ 90-94%

*Sets 6-7 – 1 rep @ 95+%

B.  

Complete as many rounds and reps as possible in 12 minutes of:

60 Double-Unders

30 Wall Ball Shots (20/14 lbs)

15 Toes to Bar