Tuesday 6.25.19

A. 

Every 2 minutes, for 16 minutes:

Clean from 2″ Below Knee + Clean

B.  

For time

50 Bar Facing Burpees

50 Power Cleans (95-135/65-95 lbs)

EZ BURN 

For time: 

Row 5000 Meters

OR

AB-20

(Max calorie Assault Bike in 20 minutes)