A.
Three sets of:
Dumbbell Shoulder Press x 8 reps @ 2111
Supine Ring Rows x 8-10 reps @ 2111
Dumbbell Skull Crushers x 10-12 reps @ 2011
Strict Toes to Bar x 6-8 reps @ 2110
B.
Five rounds for time of:
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
20 Push-Ups
40 Double-Unders or 200 Meter Run
EZ BURN
"ROGUE QUALIFIER WORKOUT 1"
Complete as many rounds and reps as possible in 10 minutes of:
1000 Meter Row
75 Thrusters (75/55 lbs)
OR
Complete as many rounds and reps as possible in 10 minutes of:
1000 Meter Row
75 Kettlebell Swings
