A.
Three sets of:
Barbell Hip Thrusts x 8-10 reps @ 21X1
Kettlebell Sumo Stiff-Legged Deadlifts x 30 reps
Farmer’s Carry x 100 Meters
Prone Plank or Front Leaning Rest x 60 seconds
B.
Every 4 minutes for 16 minutes
20/15 Calorie Row
10 Pull-Ups
10 Alternating Single Arm Devils Press
