“Bang Bang Niner Gang”
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
85 Dumbbell Clean & Jerks (55/35 lbs)
74 Toes-to-Bar
44 Front Squats (155/105 lbs)
25 Box Jump Overs (24”/20”)
19 Strict Handstand Push-Ups
10 Muscle-Ups
*Every 6 minutes perform 97 Double-Unders
