Saturday 1/18/20

“Bang Bang Niner Gang”

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

85 Dumbbell Clean & Jerks (55/35 lbs)

74 Toes-to-Bar

44 Front Squats (155/105 lbs)

25 Box Jump Overs (24”/20”)

19 Strict Handstand Push-Ups

10 Muscle-Ups 

*Every 6 minutes perform 97 Double-Unders 

Andrew Malek-Zadeh