Tuesday 1/21/20

A.

Every 2 minute, for 10 minutes:

Strict Shoulder Press x 1 rep

*Find today's 1-RM

Every 3 minute, for 6 minutes:

Push Press x Max Reps @ 80-85% of today's 1-RM

B.

Three rounds for time of:

400 Meter Run

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups

EZ BURN

Four sets for max calories/reps of:

60 seconds of Rowing or Assault Bike

Rest 60 seconds

60 seconds of Devil’s Press

Rest 2 minutes

Andrew Malek-Zadeh