A.
Every 2 minute, for 10 minutes:
Strict Shoulder Press x 1 rep
*Find today's 1-RM
Every 3 minute, for 6 minutes:
Push Press x Max Reps @ 80-85% of today's 1-RM
B.
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
EZ BURN
Four sets for max calories/reps of:
60 seconds of Rowing or Assault Bike
Rest 60 seconds
60 seconds of Devil’s Press
Rest 2 minutes
