Wednesday 1/22/20

A.

Every three minutes, for 9 minutes:

Dumbbell Plank Hold x 60 seconds

Dumbbell Walking Lunge x 20 steps

Go heavy & the final steps should be a struggle.

B.

Complete as many rounds and reps as possible in 5 minutes of:

20 Double-Unders

10 Air Squats

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:

5 Dumbbell Man-Makers

10 Box Jumps (24"/20")

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:

5 Toes to Bar

10 Push-Ups

Event Reminder: Endzone’s Game Night is on Friday, January 31st at Sports Basement in Walnut Creek. We are collecting RSVPs so we can organize the games. Please submit your RSVP by noon on Wednesday, January 29th. https://forms.gle/km256uDjt44Ys9ee9 Thank you!