Thursday 1/23/20

A.

Every 90 seconds, for 6 minutes:

Hang Clean x 2 reps @ 65-70% of 1-RM Clean

Rest 60 seconds, and then...

Every 90 seconds, for 9 minutes:

Hang Clean + Clean @ 75-85% of 1-RM Clean

B.

Every 4 minutes, for 16 minutes for times of:

20/15 Calories of your choice

5 Cleans @ approximately 70-75% of your 1-RM

EZ BURN

Every 4 minutes, for 20 minutes for times:

15/10 Calorie Row
50-Foot Burpee Broad Jump
12/9 Calorie Assault Bike

Andrew Malek-Zadeh