Friday 1/24/20

A.

“CrossFit Games Open Event 20.1”

Ten rounds for time of:

8 Ground to Overhead (95/65 lbs)

10 Bar-Facing Burpees

B.
Four sets for max reps of:

30 seconds of Double Kettlebell Front-Racked Wall Sit

30 seconds of Double Kettlebell Front-Racked Squats

30 seconds of Double Kettlebell Deadlifts

Rest 90 seconds

Event Reminder: Endzone’s Game Night is on Friday, January 31st at Sports Basement in Walnut Creek. Please submit your RSVP by noon on Wednesday, January 29th. https://forms.gle/km256uDjt44Ys9ee9 Thank you!