A.
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
B.
Three rounds for time:
500 Meter Row or 400 Meter Run
21 Deadlifts (225/155 lbs)
12 Bar-Facing Burpees
EZ BURN
For time:
100 Wall Ball Shots (20/14 lbs)
Every 2 minutes including 3,2,1,GOI! perform a 200 Meter Run or Row
