Thursday 1/30/20

A.

Three sets of:

Posted Single-Leg Deadlifts x 8-10 reps each @ 3011

Rest 60 seconds

Barbell Glute Bridges x 6-8 reps @ 20X1

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds

B.

Three rounds for time:

500 Meter Row or 400 Meter Run

21 Deadlifts (225/155 lbs)

12 Bar-Facing Burpees

EZ BURN

For time:

100 Wall Ball Shots (20/14 lbs)

Every 2 minutes including 3,2,1,GOI! perform a 200 Meter Run or Row

Andrew Malek-Zadeh