Every 6 minutes, for 30 minutes for times: 400 Meter Run 10 Ground to Overhead (115/75 lbs) 10 Bar-Facing Burpees 5 Ring Muscle-Ups
Athletes who do not have ring muscle-ups, please take that portion of the workout and simply focus on the speed of each interval. The goal for this session is speed, run hard, move the barbell quickly and push yourself through the burpees even though you’ll be out of breath.
REMINDERS:
Remember to catch up all things Endzone by reading the January Newsletter! Find out who the Athlete of the Month is and more important gym news.
January 31st is EZ Game Night at Sports Basement Walnut Creek! If you love board games this night is for you. From 6:30pm-9pm our community partner Sports Basement is opening their doors to us and providing drinks and snacks so we can play some classic board games and have some fun.
