A.
Every 90 seconds, for 12 minutes:
Hang Snatch x 2 reps
B.
5-Minute Max Calorie Assault Bike or Row
Rest exactly 60 seconds, and then. . .
Complete as many rounds and reps as possible in 10 minutes of:
60 Double Unders
300/250 Meter Row or 15/10 Calorie Assault Bike
20 Dumbbell Hang Clean & Jerks (alternate every 5 reps) or Alternating Dumbbell Snatches
EZ BURN
For time:
500 Meter Row
200 Meter Run or 15/10 Calorie Assault Bike
400 Meter Row
200 Meter Run or 15/10 Calorie Assault Bike
300 Meter Row
200 Meter Run or 15/10 Calorie Assault Bike
200 Meter Row
200 Meter Run or 15/10 Calorie Assault Bike
100 Meter Row
