Thursday 1/9/20

A.

Every 90 seconds, for 12 minutes:

Hang Snatch x 2 reps

B.

5-Minute Max Calorie Assault Bike or Row

Rest exactly 60 seconds, and then. . .

Complete as many rounds and reps as possible in 10 minutes of:

60 Double Unders

300/250 Meter Row or 15/10 Calorie Assault Bike

20 Dumbbell Hang Clean & Jerks (alternate every 5 reps) or Alternating Dumbbell Snatches

EZ BURN

For time:

500 Meter Row

200 Meter Run or 15/10 Calorie Assault Bike

400 Meter Row

200 Meter Run or 15/10 Calorie Assault Bike

300 Meter Row

200 Meter Run or 15/10 Calorie Assault Bike

200 Meter Row

200 Meter Run or 15/10 Calorie Assault Bike

100 Meter Row

Andrew Malek-Zadeh