Thursday 10/22/20 Four sets for max calories/reps of:90 seconds of Machine CaloriesRest 30 seconds90 seconds of Devil's Presses (50/35 lbs)Rest 30 seconds90 seconds of Machine CaloriesRest 30 seconds90 seconds of Strict Pull-UpsRest 30 seconds Andrew Malek-ZadehOctober 21, 2020 Facebook0 Twitter 0 Likes