Friday 10/23/20 A.Every 2:30, for 15 minutes:Back Squat*Sets 1-3 = 2 reps @ 88-90%*Sets 4-6 = 4 reps @ 80-83%B.Three rounds for time of:21 Thrusters (95/65 lbs)21 Toes-to-Bar Andrew Malek-ZadehOctober 22, 2020 Facebook0 Twitter 0 Likes