Friday 10/23/20

A.

Every 2:30, for 15 minutes:
Back Squat
*Sets 1-3 = 2 reps @ 88-90%
*Sets 4-6 = 4 reps @ 80-83%

B.

Three rounds for time of:
21 Thrusters (95/65 lbs)
21 Toes-to-Bar