Saturday 12/12/2020

A.

In 15 minutes build to a heavy-ish Clean 

B.
Rounds of 21, 15, and 9 reps of:

Wall Ball Shots

Toes to Bar

Calories of Rowing

Rest 3 minutes, and then…

Rounds of 9, 15, and 21 reps of:

Wall Ball Shots

Toes to Bar

Calories of Rowing

Andrew Malek-Zadeh