Monday 12/14/2020

A.

Every 90 seconds, for 15 minutes of:

Snatch x 1.1

(rest 5-7 seconds between singles)


B.

Complete as many rounds and reps as possible in 9 minutes of:

9 Pull-Ups

6 Strict Handstand Push-Ups

3 Snatches (135/95 lbs)


Andrew Malek-Zadeh