Monday 12/21/2020

A.

Every 90 seconds, for 15 minutes of:

Snatch + Hang Snatch

B.

For time:

50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)

25 Front Squats (175/115 lbs)

25 Burpee Box Jump-Overs (24"/20")

*Barbell should start from the ground.