Monday 12/21/2020
A.
Every 90 seconds, for 15 minutes of:
Snatch + Hang Snatch
B.
For time:
50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)
25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24"/20")
*Barbell should start from the ground.