A.
Every 2 minutes, for 14 minutes :
Split Jerk
*Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk
*Sets 3-4 = 1 rep at 90% of 1-RM Split Jerk
*Set 5 = 1 rep at 95% of 1-RM Split Jerk
*Sets 6-7 = 1 rep at 95%+ of 1-RM Split Jerk
B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Pull-Ups (strict if possible)
12 Alternating Dumbbell Snatches (50/35 lbs)
12 Single-Arm Dumbbell Push Presses (50/35 - Left Arm)
12 Single-Arm Dumbbell Push Presses (50/35 - Right Arm)
