A.
Every 90 seconds, for 15 minutes:
2 Clean Lift-Offs + Hang Clean
(pause 2 seconds at mid patella on each of the lift-offs)
B.
Against a 3-minute clock…
Run 400 Meters or Row 450/400 Meters
Max Reps of Power Cleans (185/135 lbs)
Rest 60 seconds and repeat for a total of FOUR SETS
EZ BURN
Three sets for times of:
20/15 Calorie Assault Bike
500 Meter Row or 400 Meter Run
20/15 Calorie Ski-Erg or 20 Burpees
Rest 2 minutes
