Friday 2/28/20

A.

Every minute, on the minute, for 12 minutes:
Speed Deadlift x 3 reps @ 65%

B.

Complete as many rounds and reps as possible in 13 minutes of:
1500/1200 Meter Row

Immediately followed by…


10 Deadlifts (185/135 lbs)
20 AB Mat Sit-Ups
30 Double-Unders

Andrew Malek-Zadeh