A.
Every minute, on the minute, for 12 minutes:
Speed Deadlift x 3 reps @ 65%
B.
Complete as many rounds and reps as possible in 13 minutes of:
1500/1200 Meter Row
Immediately followed by…
10 Deadlifts (185/135 lbs)
20 AB Mat Sit-Ups
30 Double-Unders
