In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs (24″/20″)
14 Thrusters (75/55 lbs) or Dumbbell Thrusters
21 Double-Unders
Rest until the running clock reaches 20:00, and then…
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Barbell Burpees
9 Hang Squat Cleans (105/75 lbs) or Dumbbell Squat Cleans
9 Chest-to-Bar Pull-Ups or Pull-Ups
