A.
Five sets of:
Pause Front Squat @ 22X1 + 2 Front Squats
Rest 2 minutes
B.
For time:
3 Hang Squat Cleans (115-155/75-105 lbs)
6 Chest-to-Bar Pull-Ups
6 Hang Squat Cleans
12 Chest-to-Bar Pull-Ups
9 Hang Squat Cleans
18 Chest-to-Bar Pull-Ups
12 Hang Squat Cleans
24 Chest-to-Bar Pull-Ups
