Every 90 seconds, for 12 minutes: Bench Press x 3 reps @ 21X1
Use approximately 75% of your 1-RM
B.
In teams of two, alternating complete rounds, complete 4 rounds each of: 20/15 Calories of choice 25-Foot Dumbbell Overhead Walking Lunges (50/35 lb DB) 10 Burpees over DB 25-Foot Dumbbell Overhead Walking Lunges (50/35 lb DB)
EZ BURN
Three sets of: 500 Meter Row 25 Barbell Overhead Squats (20/15 kg) 75 Double Unders 25 Barbell Thrusters (20/15 kg) Rest 60 seconds
*** Coronavirus (Covid-19)
The health and welfare of our members is the most important thing to us. It guides how we do everything from programming to running classes. Coronavirus is unfortunately in our lives and we want to take a few moments to give you our thoughts . At this time we are not changing any of our programming or classes. We generally do not have large classes so the risk in the gym from a large gathering is minimal. We will make it an emphasis to clean more often, both the equipment and the floors.
The biggest help in combatting this issue is from our members:
1. Please wash your hands before class.
2. If you are sick, please do not come to the gym. We love having you at class but it’s best for all of us if you wait until you are healthy. 3. Please wipe down any equipment you use. These suggestions are good for all times but especially at this time. We will continue to send out updates if there are any changes in the situation. If you have any questions or concerns, please let us know.
