A.
Every 2 minutes, for 6 minutes:
Muscle Snatch x 2 reps @ 55-65% of 1-RM Snatch
Immediately followed by...
Every 2 minutes, for 6 minutes:
Power Snatch x 2 reps @ 75% of 1-RM Snatch
Immediately followed by...
Every 2 minutes, for 6 minutes:
2 Snatch Lift-Offs + 1 Snatch @ 85% of 1-RM
(Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)
B.
Ten rounds for time of:
3 Snatches (135/95 lbs)
3 Bar-Facing Burpees
