For time:
60 Calories of Rowing
50 Kettlebell Swings (24/16 kg)
40 Shoulder to Overhead (75/55 lbs)
30 Toes-to-Bar
20 Strict Handstand Push-Ups
10 Muscle-Ups or Strict Pull-Ups
20 Strict Handstand Push-Ups
30 Toes-to-Bar
40 Shoulder to Overhead (75/55 lbs)
50 Kettlebell Swings (24/16 kg)
60 Calories of Rowing
