A.
Every 2 minutes, for 16 minutes:
Split Jerk x 3 reps
*Sets 1-3 = @ 70% of 1-RM Jerk
*Sets 4-6 = @ 75
*Sets 7-8 = @ 80%
B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Push Presses (95/65 lbs)
10 Chest-to-Bar Pull-Ups
