Monday 11/15/2021

For time:
800 Meter Run

immediately followed by...

Two rounds of:
50 Burpees
40 Pull-Ups
30 Alternating Pistols
20 Kettlebell Swings (24/16 kg)
10 Strict Handstand Push-Ups

immediately followed by...

800 Meter Run

Andrew Malek-Zadeh