A.
Every 2 minutes, for 6 minutes:
2 Clean Lift-Offs + Power Clean + Jerk @ 70-80%
Followed by...
Every 2 minutes, for 6 minutes:
1 Clean Lift-Off + Clean + Jerk @ 75-85%
Followed by...
Every 2 minutes, for 6 minutes:
Clean & Jerk @ 85-90%
B.
Ten rounds for time:
30 Double-Unders
3 Ground to Overhead (135/95 lbs)
OR
Five rounds for time of:
15/10 Machine Calories
12 Alternating Dumbbell Snatches
