Tuesday 11/16/2021

A.

Every 2 minutes, for 6 minutes:
2 Clean Lift-Offs + Power Clean + Jerk @ 70-80%

Followed by...

Every 2 minutes, for 6 minutes:
1 Clean Lift-Off + Clean + Jerk @ 75-85%

Followed by...

Every 2 minutes, for 6 minutes:
Clean & Jerk @ 85-90%

B.

Ten rounds for time:
30 Double-Unders
3 Ground to Overhead (135/95 lbs)

OR

Five rounds for time of:
15/10 Machine Calories
12 Alternating Dumbbell Snatches

Andrew Malek-Zadeh